Best Weighted Plate Vests

Weighted vests are game-changers when it comes to adding resistance to your workouts. Whether you’re a runner, a CrossFit athlete, or just looking to intensify your bodyweight exercises, a weighted vest can take your training to the next level. In this article, we’ll dive into the best weighted vests of 2024, covering options for every fitness need—from premium plate carriers to budget-friendly picks. Each vest has been rigorously tested to ensure it meets the standards of athletes and fitness enthusiasts alike.

Why Use a Weighted Vest?

Weighted vests add resistance to your workouts, enhancing strength, endurance, and cardiovascular fitness. They are particularly useful for exercises like push-ups, squats, lunges, pull-ups, and even running or walking. By adding extra weight, your body is forced to work harder, which can lead to faster gains in muscular endurance and overall fitness.

Best Weighted Vests for 2024

1. Best Overall: Rogue Plate Carrier

The Rogue Plate Carrier is our top pick for the best overall weighted vest due to its robust design and versatility. Originally inspired by military plate carriers, Rogue has refined this vest to be more fitness-friendly by removing unnecessary tactical elements while maintaining durability.

Weight Range: Holds up to 40 lbs with steel or cast iron plates.
Material: Made from high-quality 500D and 1000D Cordura fabric, ensuring longevity and resistance to wear.
Comfort: The strategically placed padding and stretch-woven fabric make it comfortable for long workouts, and the vest fits snugly without causing chafing.
Why We Love It: This vest is designed specifically for functional fitness and high-intensity workouts, making it perfect for CrossFit, running, or bodyweight exercises.

2. Best for Walking: Fringe Sport WODMaster Weight Vest

If you’re looking for a weighted vest that’s great for walking or hiking, the Fringe Sport WODMaster Weight Vest is an excellent choice. This vest is uniquely designed to provide comfort during long periods of wear, with an open fit that leaves the chest and abdomen mostly free.

Weight Range: Fixed at 20 lbs.
Material: Made with neoprene, which is comfortable but may not be the most durable material for heavy use.
Features: Includes reflective stripes for visibility during early morning or evening walks.
Why We Love It: The six adjustment points allow for a customized fit, making this vest perfect for long, low-intensity cardio sessions.

3. Best Premium: Omorpho G-Vest

For those willing to invest in a high-end option, the Omorpho G-Vest is a standout. This vest combines style with function, offering a sleek design that looks more like stylish athletic wear than a traditional weighted vest.

Weight Range: Comes in two fixed weights—8 lbs 12 oz and 9 lbs 14 oz.
Material: Made from laminated polyester to synthetic rubber, providing a comfortable, snug fit.
Unique Features: Includes a scannable tag that provides access to workout sessions designed specifically for the vest.
Why We Love It: It’s a premium product that doesn’t just look good but performs exceptionally well, with excellent breathability and adjustability.

4. Best for CrossFit: 5.11 TacTec Plate Carrier

The 5.11 TacTec Plate Carrier remains a popular choice among CrossFit athletes, known for its durability and comfort during the most grueling workouts. This vest was originally designed for military use, but its rugged build has found a home in the fitness community.

Weight Range: Compatible with medium and large plates, typically ranging from 10 to 40 lbs.
Material: Constructed with 500D nylon, making it ultra-durable and resistant to water and abrasions.
Why We Love It: The padded shoulder straps and breathable mesh backing provide comfort and reduce the pressure on your shoulders during extended wear.

5. Best for Running: Hyperwear Hyper Vest Elite Weight Vest

Runners looking for a weighted vest that doesn’t shift or bounce will appreciate the Hyperwear Hyper Vest Elite. This vest features a contoured fit that feels more like a snug piece of clothing rather than a cumbersome vest.

Weight Range: Available in weights up to 10, 15, or 20 lbs.
Material: Made from breathable, odor-resistant Cordura fabric with flexible side lacing for a secure fit.
Why We Love It: The minimalist design minimizes jostling, making it perfect for high-impact activities like running, box jumps, and burpees.

6. Best Budget: CAP Adjustable Weight Vest

For those on a budget, the CAP Adjustable Weight Vest offers great value. While it may not have the high-end features of other models, it provides a solid performance for basic bodyweight workouts.

Weight Range: Adjustable from 20 to 100 lbs, using small sand-filled packets.
Material: Breathable mesh with neoprene padding for added comfort.
Why We Love It: It’s an affordable option for anyone looking to try out weighted vests without making a significant investment.

7. Best Heavy Weighted Vest: Kensui EZ-VEST Plate-Loadable Weight Vest

The Kensui EZ-VEST is designed for those who need more than the typical 40 lbs offered by standard vests. This vest uses standard Olympic plates, making it an excellent choice for strength training.

Weight Range: Loadable up to 225 lbs with Olympic plates.
Material: Constructed from leather and 1680D nylon for added durability.
Why We Love It: It’s ideal for athletes who want to progressively overload calisthenic exercises like pull-ups, dips, and push-ups.

Benefits of Weighted Vests

Improved Cardiovascular Fitness: The added weight increases the intensity of aerobic activities, enhancing cardiovascular health.
Enhanced Strength and Endurance: By adding resistance, you can push your muscles to work harder, improving endurance and strength over time.
Greater Muscular Endurance: Weighted vests challenge your muscles during repetitive exercises, increasing their ability to sustain effort over longer periods.

What to Consider Before Buying a Weighted Vest

Primary Use: Consider what exercises you plan to do most with your vest. Running requires a snug fit, while strength exercises benefit from a vest with a higher weight capacity.
Material and Durability: Look for durable fabrics like Cordura if you plan to use the vest frequently or in intense conditions.
Fit and Comfort: A good weighted vest should fit securely without restricting movement or causing discomfort.

Conclusion

The best weighted vest for you will depend on your specific training needs, budget, and comfort preferences. Whether you’re looking for a vest to enhance your running, intensify your CrossFit workouts, or simply add resistance to everyday exercises, there’s a perfect option out there. The Rogue Plate Carrier stands out as the best overall due to its combination of comfort, durability, and versatility, but other options like the Kensui EZ-VEST and Fringe Sport WODMaster cater to more specific needs. Whichever you choose, a weighted vest is a valuable addition to any fitness routine, helping you push your limits and achieve your goals faster.